Bilateral stimulation (BLS, or side-to-side stimulation), used in EMDR to effectively treat panic disorders, trauma, depression, obsessions and more, is proven to have a soothing and organizing effect on the body and mind. Practices such as drumming, dancing, and rocking children mimic this soothing and grounding . Here is an audio track with BLS which you can try listening to during stressful times, before bed, or simply as a part of your morning routine.
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